**SWEDISH RELAXATION MASSAGE**
**SPORTS MASSAGE**
**DEEP TISSUE MASSAGE**
**MEDICAL MASSAGE***
**AROMATHERAPY MASSAGE**

**HOT STONE MASSAGE**

WHAT TYPE OF MASSAGE IS FOR ME?

Swedish Massage-  GENERALLY REGARDED AS THE MOST COMMON FORM OF MASSAGE. SWEDISH MASSAGE INVOLVES MANIPULATION OF THE MUSCLES AND CONNECTIVE TISSUE OF THE BODY FOR RELAXATION OR HEALTH MAINTENANCE. SWEDISH MASSAGE IS THE "FEEL GOOD..I WANT TO RELAX SESSION"

Sports Massage-  SPORTS MASSAGE IS NOT JUST FOR THE ELITE ATHLETE, IT HAS BECOME THE BUZZ FOR ATHLETES OF ALL ABLILITY AND SPORTS.  FROM THE WEEKEND WARRIOR TO THE ULTRA ATHLETE SPORTS MASSAGE CAN DEFINITELY ENHANCE YOUR ATHLETIC PERFORMANCE, IMPROVE CIRCULATION AND RELIEVE MUSCLE TENSION.  AS AN INTEGRAL COMPONENT TO A WINNING TRAINING PROGRAM REGULAR SPORTS MASSAGE CAN IMPROVE RANGE OF MOTION, INCREASE FLEXIBILITY, REDUCE MUSCLE SORENESS, AID IN RECOVERY, AND LASTLY IMPROVE YOUR OVERALL PERFORMANCE.

Deep Tissue Massage- USES SLOW STROKES, DIRECT PRESSURE OR FRICTION APPLIED ACROSS THE GRAIN OF THE MUSCLES WITH THE FINGERS,THUMBS, OR ELBOWS.DEEP TISSUE MASSAGE WORKS DEEPLY INTO THE MUSCLES AND CONNECTIVE TISSUE TO RELIEVE CHRONIC ACHES AND PAIN

Medical Massage- A MEDICAL MASSAGE IS A MASSAGE FOR THOSE INDIVIDUALS WITH "chronic" PAIN ISSUES. THIS MASSAGE IS TAILOR-MADE DESIGNED TO REDUCE PAIN, ESTABLISH NORMAL TISSUE TENSION, CREATE POSITIVE TISSUE ENVIRONMENT AND TO NORMALIZE THE MOVEMENT OF THE MUSCULOSKETETAL SYSTEM. MEDICAL MASSAGE IS A SCIENTIFIC PRINCIPLES OF PHYSIOLOGY THAT AFFECT CONNECTIVE AND SOFT TISSUE HEALING AND TREATMENT

Aromatherapy Massage- AROMATHERAPY IS THE USE OF VOLATILE OILS, MOSTLY PLANT OILS, FOR PHYSICAL AND EMOTIONAL HEALTH. AROMATHERAPY IS EMBRACED IN MANY FORMS. THE ESSENTIAL OILS OF AROMATHERAPY ARE THOUGHT TO PROVIDE BOTH PHYSICAL AND EMOTIONAL BENEFITS. THEIR ABSORPTION SEEMS TO TRIGGER THE BRAIN TO REACT AND RELEASE SPECIFIC AND BENEFICIAL CHEMICALS. THESE CHEMICALS HAVE POWERFUL EFFECTS ON THE MIND AND BODY

Hot Stone Massage-  STONE MASSAGE IS A FORM OF BODYWORK THAT INVOLVES THE APPLICATION OF HEATED STONES TO THE BODY DURING DEEP TISSUE OR SWEDISH MASSAGE. THE STONES ARE PLACED ON KEY POINTS OR PROBLEMS AREAS ON THE BODY SO THE WARMTH MAY PENETRATE TO RELAX AND SOFTEN MUSCLES AND TISSUES, OR THE STONES MAY BE GENTLY USED TO RUB OVER THE BODY